Weigh In record (no journal entry) for 26 August 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.76g | Prot: 71.36g | Carbs: 248.14g.
Breakfast: Es Krim Vanila, Tahu Isi, Pisang, Ikan Teri, Nasi Putih. Lunch: Pisang, Frisian Flag Kental Manis, Kerupuk Udang, Gado Gado. Dinner: Tempe Goreng, Tumis Kangkung. Snacks/Other: Buah Pir, Siomay. more...
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2277 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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danangmoko's Weight History
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