Weigh In record (no journal entry) for 26 August 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 16.42g | Prot: 85.54g | Carbs: 218.06g.
Breakfast: Lemon, Madu, Herbalife Shake Chocomint. Lunch: Jagung Manis Kuning, Nasi Putih, Bango Kecap Manis, Madu, Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Bawang Putih, Bayam, Jagung Kecil/Tunas Jagung. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel Merah Lezat. more...
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Losing 2.1 kg a Week
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Tazannisa's Weight History
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