Weigh In record (no journal entry) for 26 August 2020
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52.1 kg
Lost so far: 3.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 59.87g | Prot: 75.44g | Carbs: 127.56g.
Breakfast: Costco 科克蘭無調味綜合堅果, 光泉 頂級鮮奶優格, 煮熟的菠菜（新鮮）, 藍莓, 白吐司, 煎雞蛋, Costco 鮮奶. Lunch: 路易莎 小農雪點鮮奶茶(熱), 路易莎 鮪魚佛卡夏. Dinner: 中華 雞蛋豆腐, 豆腐, 味島 海苔香鬆, 乾烤花生（無鹽）, 炒青菜, 全聯 雞里肌肉, 糙米飯. more...
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Losing 4.2 kg a Week
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doris8023's Weight History
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