Weigh In record (no journal entry) for 26 August 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.70g | Prot: 23.04g | Carbs: 97.08g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. more...
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Losing 2.1 kg a Week
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shafaraphlv's Weight History
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