Weigh In record (no journal entry) for 26 August 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 23.97g | Prot: 32.84g | Carbs: 174.15g.
Breakfast: Indofood Biskuit Sun Marie Kecil. Lunch: Quaker Instant Oatmeal, Van Houten Cocoa Powder, Banana. Dinner: Fried Egg, Boiled Potato, La Fonte Spaghetti With Bolognese Sauce, Latte Coffee. Snacks/Other: Grapes, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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