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下不來下不來😭
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 55.84g | Prot: 112.73g | Carbs: 40.11g.
Lunch: Costco 玉米筍, 光泉 特濃5.1無加糖濃豆漿, 酪梨, 橘子, 福樂 福樂好優牛奶優格, costco 迷迭香烤雞腿. Dinner: 空心菜, 煮熟的雞蛋白, 好媽媽 纖麗水煮鮪魚罐頭, 煎雞蛋, 酪梨, 雞胸肉. more...
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317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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fanfan3146's Weight History
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