azizah.12's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

65.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

758 kcal

Fat: 31.15g | Prot: 42.99g | Carbs: 77.13g. Breakfast: Kopi. Lunch: Ikan Teri, Pronas Kornet Daging Sapi, Sambal Goreng, Kecambah, Ayam Goreng, Nasi Goreng. Dinner: ABC Saus Sambal , Bakpao, Telur Rebus. Snacks/Other: Sasa Santan Kelapa. more...

1791 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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azizah.12's Journal, 26 Aug 20

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azizah.12's Weight History