Weigh In record (no journal entry) for 26 August 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 58.45g | Prot: 136.93g | Carbs: 177.90g.
Breakfast: Pimentão Verde, Café, Músculo Bovino Cozido, Panco Pão de Hamburguer. Lunch: Tomates, Alface, Cenouras, Repolho, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Santa Amália Macarrão Integral Penne, Predilecta Milho Verde em Conserva, Pomarola Massa de Tomate Tradicional, Pimentão Verde, Cebolas, Tomates, Músculo Bovino Cozido. Snacks/Other: Maçã, Mandubim Pasta de Amendoim Integral, Torta de Frango, Café, Alcatra Grelhada, Banana Prata. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fraporti's Weight History
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