wjannah1994's Journal, 26 Aug 20

wjannah1994's Profile | < Previous Entry |Next Entry >

Yey Alhamdulillah 😁

52 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

952 kcal

Fat: 30.07g | Prot: 61.98g | Carbs: 110.13g. Breakfast: Ultra Milk Susu UHT Full Cream, Chia Seed. Lunch: Gloria Abon Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Fitbar Fruits, Kalbe Slim & Fit. Snacks/Other: Delfi Twister Minis Black. more...

1547 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wjannah1994's Weight History

View Complete History

wjannah1994's Journal, 26 Aug 20

Submit a Comment

wjannah1994's Weight History