Weigh In record (no journal entry) for 26 August 2020
|
42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 15.31g | Prot: 29.58g | Carbs: 101.41g.
Breakfast: Roti, Kopi. Lunch: Bakso Daging Sapi, Bango Kecap Manis, Sambal Goreng, Tempe Orek, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.8 kg a Week
|
|
jeje.dara's Weight History
|