Weigh In record (no journal entry) for 26 August 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.09g | Prot: 58.13g | Carbs: 212.35g.
Breakfast: Zucchero, Caffè (dalla Moca), Pomodori Rossi, Burro, Grano Saraceno. Lunch: Wasa Integrale, Cetriolo (con Buccia), Pomodori Rossi, Uovo Sodo. Dinner: Esselunga Susine Stanley , Cetriolo (con Buccia), Burro, Grana Padano Grana Padano, Poker I Casonsèi De la Bergamasca. Snacks/Other: Uva Bianca, Coop Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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