Weigh In record (no journal entry) for 26 August 2020
|
74.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 63.26g | Prot: 123.14g | Carbs: 208.50g.
Breakfast: Telur Rebus, Daging Sapi, Tahu, Tempe Orek, Nasi Putih, Putih Telur, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Orek, Telur Dadar, Putih Telur Matang, Superindo Kerupuk Kemplang Panggang, Tahu. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih, Putih Telur Matang, Telur Dadar, Tahu. Snacks/Other: Pisang, Myprotein Impact Whey Isolate, Silver Queen Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuturu07's Weight History
|