Weigh In record (no journal entry) for 26 August 2020
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.90g | Prot: 66.64g | Carbs: 90.10g.
Breakfast: HANA 蒸黑豆, 全聯 秋葵, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 油飯, 麻油, 豬里肉（全塊，瘦肉）, 炒空心菜. Dinner: 雜糧飯, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 雞胸肉, 四季豆, 炒空心菜. more...
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2322 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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milkkit9's Weight History
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