Weigh In record (no journal entry) for 26 August 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 64.06g | Prot: 143.59g | Carbs: 250.84g.
Breakfast: Cerveza Normal, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vegetalia Arroz Integral con Quinoa Roja, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Gelatelli Helado Tres Chocolates, Vegetalia Arroz Integral con Quinoa Roja. Snacks/Other: Café, Café, Gelatelli Helado de Vanilla Bourbon. more...
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3247 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Correr 11.2 - 1 hour and 10 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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