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為了二十萬
Journal
26 Aug 20
為了二十萬's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
65.3 kg
Lost so far:
5.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1396 kcal
Fat: 31.22g | Prot: 117.73g | Carbs: 124.92g.
Breakfast:
荷包蛋, 火腿片(瘦肉), 牛奶.
Lunch:
養樂多 養樂多, 全聯 滷牛花腱, 煮熟的紅蘿蔔.
Dinner:
全聯 滷牛花腱, 八方雲集 招牌水餃, 桂格(Quaker) 桂格原片原味大燕麥片, 牛奶.
Snacks/Other:
桂圓.
more...
423 kcal
Exercise:
Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 1.4 kg a Week
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為了二十萬's Weight History
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