Weigh In record (no journal entry) for 26 August 2020
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 14.51g | Prot: 19.35g | Carbs: 77.49g.
Breakfast: Pepaya. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Buah Naga. Snacks/Other: Susu Kedelai. more...
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steady weight
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bintang christiardi's Weight History
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