Weigh In record (no journal entry) for 26 August 2020
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 55.91g | Prot: 66.84g | Carbs: 236.81g.
Breakfast: Boni Crunchy Muesli met Chocolade, Alpro Yoghurt - Natuur, Carrefour Cappuccino Oploskoffie, Boni Multigranenbroodjes, Boni Verse Kaas met Curry en Fijne Kruiden. Lunch: Lidl Mini-Koffiekoek, Kaas, Delhaize Ontvette Ham, Hard Broodje. Dinner: AH Rustiek Stokbrood Spel, Carrefour Cappuccino Oploskoffie, Komkommer (met Schil), AH Roasted Kipfilet, Boni Verse Kaas met Curry en Fijne Kruiden, Aldi Zeevruchtencocktail. Snacks/Other: Sunbreaks Multigranen Chips : Zweet Chilli Flavour, Imperial Mokka Mousse Smaak, Appels, Tönissteiner Citroen, Lotus Speculoos (7,5g), Slagroom, Cécémel Chocomelk, Carrefour Snoeptomaatjes. more...
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1946 kcal
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Exercise:
Wandelen - 1 hour and 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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