Weigh In record (no journal entry) for 26 August 2020
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78 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 77.28g | Prot: 71.69g | Carbs: 56.01g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Zwarte Olijven, AH Bieslook Sla Dressing, Sperziebonen, Gekookt Ei, Tonijn in Water (uit Blik), AH Ijsbergsla. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Calvé Pindakaas Light, Wasa Vezelrijk Cracker, Gekookt Ei, Zwagerman Gerookte Kipfilet, Jumbo Koolhydraat Arm Brood. more...
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3210 kcal
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Exercise:
Watching TV/Computer - 6 hours, Do It Yourself (DIY) - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gerrika G's Weight History
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