Weigh In record (no journal entry) for 26 August 2020
|
69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 74.40g | Prot: 74.20g | Carbs: 157.37g.
Breakfast: Keripik Singkong, Ayam Goreng. Lunch: Aice Strawberry Crispy, Aice Mochi Vanila, Tahu Gejrot, Ikan Mujair Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Frisian Flag Susu Kental Manis. Snacks/Other: Roma Malkist Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|