jikamerekabisaAKUjuga's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

88.4 kg Lost so far: 1.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

854 kcal

Fat: 23.00g | Prot: 53.66g | Carbs: 103.53g. Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Sayuran Mentah, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...

2274 kcal

Exercise: Jalan kaki - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jikamerekabisaAKUjuga's Weight History

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jikamerekabisaAKUjuga's Journal, 26 Aug 20

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jikamerekabisaAKUjuga's Weight History