Weigh In record (no journal entry) for 26 August 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.90g | Prot: 94.11g | Carbs: 130.06g.
Breakfast: Telur Rebus. Lunch: Gula Putih, Bamer, Baput, Cabe Rawit, Ikan Tongkol Kukus, Toge Kukus, Pkcay. Dinner: Sinti Bumbu Pecel. Snacks/Other: Roma Marie Gold, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Bakso, Mangga Manis. more...
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1504 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hiifriska's Weight History
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