Weigh In record (no journal entry) for 26 August 2020
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88.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 114.02g | Prot: 80.09g | Carbs: 28.02g.
Breakfast: AH Verse Slagroom, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Hollandse Aardbeien. Lunch: AH Eikenblad Slamelange, AH Advocado, Albert Heijn Speklapjes Smokey Bacon, AH Mozzarella. Dinner: Lasagne. more...
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Losing 0.4 kg a Week
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