Weigh In record (no journal entry) for 26 August 2020
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 14.68g | Prot: 43.07g | Carbs: 119.55g.
Breakfast: Madu, Quaker Oat, Pisang, VECTORLABS Master Whey. Lunch: Sari Roti Roti Isi Keju, Cimory Yogurt Set Low Fat. more...
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Losing 5.6 kg a Week
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agusprihendratmo's Weight History
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