Wintery.f's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

64.9 kg Lost so far: 4.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

3423 kcal

Fat: 116.61g | Prot: 146.41g | Carbs: 447.71g. Breakfast: 自助餐. Lunch: 凉面, 百香果, 怡泉柠檬味汽水, 红烧鸡. Dinner: 苹果, 拿铁咖啡, 榴莲酥, 广州酒家流沙凤凰包. Snacks/Other: 鸡蛋羹. more...

1935 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Wintery.f's Journal, 26 Aug 20

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Wintery.f's Weight History