Weigh In record (no journal entry) for 26 August 2020
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102.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 27.42g | Prot: 63.74g | Carbs: 33.63g.
Breakfast: Muratbey Sürmeli Peynir, Yumurta Omleti. Lunch: Muratbey Sürmeli Peynir, Untad Kepekli Ekmek. Dinner: Sütaş Kaymaksız Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 1.8 kg a Week
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MuhammedDurgun's Weight History
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