Weigh In record (no journal entry) for 26 August 2020
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 31.52g | Prot: 31.26g | Carbs: 91.01g.
Breakfast: Кофе с Молоком. Lunch: Дыня Торпеда. Dinner: Гречневая Каша, Ростик'c - KFC 5 Крыльев. more...
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Losing 8.4 kg a Week
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koepp1972's Weight History
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