lolsos's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

100.9 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1093 kcal

Fat: 35.42g | Prot: 88.74g | Carbs: 102.14g. Breakfast: Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Натур Буфет Рагу Овощное. Dinner: Midori Морская Капуста с Кимчи , Натур Буфет Рагу Овощное, Камбала. Snacks/Other: Coffee Machine Латте, Пятерочка Яблоко Сезонное. more...

2702 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lolsos's Journal, 26 Aug 20

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