Weigh In record (no journal entry) for 16 April 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 27.77g | Prot: 77.17g | Carbs: 189.90g.
Breakfast: Air, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng Kentang, Nasi Putih, Sup Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Sup Ayam, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Keju Parmesan (Parut). more...
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1943 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Stretching (yoga) - 2 minutes, Rock Climbing - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 9 hours, Resting - 14 hours and 51 minutes, Running (jogging) - 8/kph - 1 minute. more...
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LEVYA MAHARANI's Weight History
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