Weigh In record (no journal entry) for 26 August 2020
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.98g | Prot: 47.41g | Carbs: 40.87g.
Breakfast: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), 1 Sdm Nasi Putih. Lunch: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Wortel Dimasak, 1 Sdm Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung, 1 Sdm Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.6 kg a Week
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LEVYA MAHARANI's Weight History
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