Eronhsu's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

84.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1590 kcal

Fat: 59.73g | Prot: 77.49g | Carbs: 192.87g. Breakfast: 義美無加糖高纖豆奶, 冰咖啡, 全家明太子龍蝦飯糰. Lunch: 馬可先生全麥葡萄乾麵包. Dinner: 炒青菜, 有皮雞肉（烘烤）, 路易莎小農經典拿鐵(L). Snacks/Other: 無糖豆漿. more...

3016 kcal

Exercise: Grocery Shopping - 1 hour, Bike Machine (Cycling) - 20 minutes, Cardio - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Eronhsu's Journal, 26 Aug 20

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Eronhsu's Weight History