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imey_code2
Journal
26 Aug 20
imey_code2's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
610 kcal
Fat: 2.50g | Prot: 61.92g | Carbs: 89.63g.
Lunch:
Putih Telur, Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
more...
1914 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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imey_code2's Weight History
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