Weigh In record (no journal entry) for 26 August 2020
|
52.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 4.86g | Prot: 37.23g | Carbs: 42.21g.
Breakfast: Saus Tomat, ABC Saus Sambal , Putih Telur Matang, My Roti Roti Tawar Funwari Gandum, Pepaya. Lunch: Fitbar Fitbar (Tiramisu Delight), Sambal Goreng, Shirataki Nasi, Wortel, Daging Dada Ayam (Ayam Pedaging). more...
|
|
1493 kcal
|
Exercise:
Squats (Legs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiarasyani's Weight History
|