Weigh In record (no journal entry) for 26 August 2020
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 56.13g | Prot: 142.17g | Carbs: 245.66g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Batavo Iogurte Natural Desnatado, Bolo caramelizado de banana, Shot matinal. Lunch: Abobrinha Italiana, Brócolis Cozido, Friboi Patinho Cru, Manteiga (com Sal), Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: VeganWay Levedura Nutricional, Pipoca Branca (em Óleo). Snacks/Other: Nestlé Leite Ninho em Pó Semidesnatado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Bolo de fubá, Nestlé Iogurte Natural Integral, Banana Caturra, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos. more...
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Losing 1.1 kg a Week
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karineheinz's Weight History
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