Weigh In record (no journal entry) for 26 August 2020
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 9.46g | Prot: 24.18g | Carbs: 12.56g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mostarda Mostarda Folha Crua, Brócolis Cozido. Dinner: Cebolas Maduras Cozidas, Maçãs Fuji, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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Jrfalves's Weight History
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