Atha Dian's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

81.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

905 kcal

Fat: 28.80g | Prot: 54.33g | Carbs: 114.28g. Breakfast: Cooked Egg White, Cooked Green String Beans, Tempeh (Cooked) , Apples (Without Skin) . Lunch: Fried Egg, Greenfields Low Fat Milk, Lettuce, Cheese, Oatmeal Bread. Snacks/Other: Banana. more...

2071 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Atha Dian's Weight History

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Atha Dian's Journal, 26 Aug 20

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Atha Dian's Weight History