gieska.auly's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

668 kcal

Fat: 7.14g | Prot: 18.82g | Carbs: 134.13g. Breakfast: Herbalife NRG, Herbalife Shake Chocomint. Lunch: Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti Gandum, Es Buah. more...

2096 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gieska.auly's Journal, 26 Aug 20

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gieska.auly's Weight History