Weigh In record (no journal entry) for 26 August 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.49g | Prot: 68.60g | Carbs: 146.58g.
Breakfast: Sari Roti Sandwich Krim Keju, Energen Energen. Lunch: Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Tahu Isi. more...
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Losing 0.2 kg a Week
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bayu zld's Weight History
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