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setelah lama gak pakai aplikasi, tau² berat nya naik 😭😭
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.35g | Prot: 81.41g | Carbs: 118.06g.
Breakfast: Ikan Panggang, Perkedel Jagung, Nasi Putih (Butir-Panjang, Dimasak), Telur Asin. Lunch: Semur Daging, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Singkong. more...
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Gaining 0.1 kg a Week
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fidiyawijiati's Weight History
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