Weigh In record (no journal entry) for 26 August 2020
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 33.89g | Prot: 57.80g | Carbs: 41.66g.
Lunch: Alface de Folha Verde, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Cozido, Tomates. Dinner: Cebolas, Pimentão Verde, Camil Feijão Carioca Temperado Cozido, Ovo Poché, Molho de Tomate Caseiro. Snacks/Other: Tangerina, Couve Manteiga Crua, Café com Açúcar. more...
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1876 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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