Weigh In record (no journal entry) for 26 August 2020
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 23.22g | Prot: 51.12g | Carbs: 180.93g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Ubi Jalar (Manis). Lunch: Sambal Goreng, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Putih Telur Matang, Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Ubi Jalar (Manis). more...
|
|
1906 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|