Weigh In record (no journal entry) for 15 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 26.14g | Prot: 58.78g | Carbs: 195.75g.
Breakfast: Teh Tawar, Pisang. Lunch: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Dinner: Pisang, Ikan Gurame, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Teh Tawar. more...
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2121 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 1 hour, Hanging Laundry - 30 minutes, Resting - 22 hours. more...
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femylestari30's Weight History
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