Weigh In record (no journal entry) for 26 August 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 134.21g | Prot: 90.55g | Carbs: 40.09g.
Breakfast: Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Espinafre, Ovo. Lunch: Alface, Azeite de Oliva, Copacol Filé de Tilápia. Dinner: Dr. Oetker Gelatina Abacaxi, Aviação Manteiga com Sal, Ovo Frito, Couve Manteiga Refogada, Copacol Filé de Tilápia. Snacks/Other: Pasta de Amendoim, Abacate. more...
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1965 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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