Weigh In record (no journal entry) for 26 August 2020
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.73g | Prot: 52.52g | Carbs: 158.57g.
Breakfast: Red Natura Clorofila , Pepino (Pelado), Naranjas, Apio, Piña, Nopales, Red Natura Clorofila . Lunch: Guacamole, Gamesa Saladitas (3), Pepino (Pelado), Lechuga, Pescado Plancha. Dinner: Mission Tostadas Horneadas, Huitlacoche. Snacks/Other: Empanadas de Jamon y Queso, Uvas Pasas, Great Value Hojuelas de Avena , Papaya, Ciruela, Manzana Verde, Yoplait Yogurth Natural . more...
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507 kcal
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Exercise:
Marcha - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 1.1 kg a Week
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fernandoviam's Weight History
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