Weigh In record (no journal entry) for 26 August 2020
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82.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 19.08g | Prot: 28.11g | Carbs: 26.62g.
Breakfast: 蒜茸麵包, 黑橋牌 德國香腸, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 4.2 kg a Week
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cc161935's Weight History
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