novit1401's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

82.7 kg Lost so far: 2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1161 kcal

Fat: 38.50g | Prot: 36.51g | Carbs: 168.32g. Breakfast: Sponge Cake. Lunch: Spaghetti Bolognese, Del Monte Caffe Latte. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Lemak. more...

2388 kcal

Exercise: Yoga (Hot) - 20 minutes, Zumba - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 4.7 kg a Week

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novit1401's Journal, 26 Aug 20

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novit1401's Weight History