Weigh In record (no journal entry) for 26 August 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 81.15g | Prot: 98.45g | Carbs: 112.07g.
Breakfast: Ovo, Café Solúvel Granulado Matinal, Leite Integral, Cebolinha Verde, Manteiga, Ovo. Lunch: Tomates, Banha de Porco
, Quiabo, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Omelete, Manteiga (com Sal), Tapioca, Frimesa Apresuntado, Mussarela. Snacks/Other: Banana Caturra, Morangos. more...
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Losing 3.5 kg a Week
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biatriz montegutti's Weight History
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