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sofokl01
Journal
26 Aug 20
sofokl01's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
69.2 kg
Lost so far:
5.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1828 kcal
Fat: 93.98g | Prot: 52.86g | Carbs: 194.09g.
Breakfast:
Сырники, Макдоналдс Кока-Кола (0,5 L), Сметана , Эклер.
Lunch:
Гренки Домашние, Коровка из Кореновки Мороженое .
Dinner:
Чай с Лимоном и Сахаром, Тефтели, Гречка Отварная.
Snacks/Other:
Пирожное.
more...
559 kcal
Exercise:
Power Walking - 32 minutes, Bicycling (fast) - 24/kph - 27 minutes, Apple Health - 23 hours and 1 minute.
more...
Losing 1.2 kg a Week
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sofokl01's Weight History
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