Annisa Aprilia Rahayu's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

59.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

946 kcal

Fat: 30.15g | Prot: 43.61g | Carbs: 127.05g. Breakfast: Ultra Milk Susu UHT Rasa Moka. Lunch: Kentang (Daging, tanpa Garam, Direbus), Batagor Batagor, Mama Suka Rumput Laut Panggang, You C1000 Vitamin Orange. Dinner: Jeruk, Pepes Ayam, Nasi Putih. more...

1880 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Annisa Aprilia Rahayu's Weight History

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Annisa Aprilia Rahayu's Journal, 26 Aug 20

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Annisa Aprilia Rahayu's Weight History