Weigh In record (no journal entry) for 26 August 2020
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 76.50g | Prot: 153.02g | Carbs: 213.33g.
Breakfast: Tuna, HEB Queso Chihuahua Menonita, Tortilla de Huevos o Huevos Revueltos con Queso, Alpura Leche Deslactosada, Manzana Verde, GNC Pure Isolate. Lunch: Pepino (con Cáscara), Tortillas de Maíz, Doña María Mole Listo para Servir, Pechuga de Pollo. Dinner: Papaya, Doña María Mole Listo para Servir, Pechuga de Pollo. Snacks/Other: Plátano, Alpura Yoghurt Natural, Miel, Alpura Yoghurt Natural, Papaya, Manzana Verde. more...
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Losing 4.9 kg a Week
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PanchoPacman's Weight History
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