Belvamut's Journal, 26 Aug 20

Belvamut's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2020

84 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

906 kcal

Fat: 48.42g | Prot: 48.49g | Carbs: 68.86g. Lunch: Rujak Cingur. Dinner: Sosis Daging Sapi, Lontong, Daging dan Kulit Ayam (Panggang), Pentol. more...

2928 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Belvamut's Weight History

View Complete History

Belvamut's Journal, 26 Aug 20

Submit a Comment

Belvamut's Weight History